Meal Box with Bulgur and Sautéed Vegetables
By chef Gulasch
Bulgur provides the necessary carbohydrates, and vegetables gently roasted in olive oil add flavor and nutrients. An ideal quick lunch to take to work.
- 17 min
- total
- Medium
- level
5 min prep · 12 min cook
What you will need
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Bulgur 100 g -
Green Peas 50 g -
Carrot 1 pcs
-
Zucchini 0.25 pcs -
Onion 0.5 pcs -
Tomato Paste 0.5 tbsp
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare the ingredients. Prepare all the ingredients - we will cook from them in a moment 🍲✨
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Cook the bulgur. Bring the water to a boil, add the bulgur with a pinch of salt, stir, cover, and let it stand for about 10 minutes until softened
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Dice the onion. Dice the onion into small cubes
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Dice the carrot. Dice the carrot into small cubes
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Dice the zucchini. Dice the zucchini into small cubes
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Saute the onion. Heat the olive oil in a pan, add the onion, and saute over medium heat for about 3 minutes until translucent
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Add the vegetables and tomato paste. Add the carrot, tomato paste, zucchini, and peas and simmer over medium heat for about 5 minutes
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Stir in the bulgur. Stir in the cooked bulgur and briefly heat through for about 1-2 minutes
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Divide and serve. Divide into lunch boxes and serve 🍽️✨
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