Mediterranean cod with boiled potatoes
By chef Franco Luise
Delicate cod seasoned with herbs and olive oil, served with boiled potatoes. A light and balanced lunch.
- 18 min
- total
- Medium
- level
3 min prep · 15 min cook
What you will need
-
Cod 100 g -
Potatoes 200 g -
Cherry Tomatoes 100 g
-
Olive Oil 0.5 tbsp -
Garlic 0.5 clove -
Parsley 0.25 pcs
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
-
Prepare the ingredients. Prepare all the ingredients and lay them out on the work surface - we will cook step by step from them 🐟🥔
-
Cut the potatoes. Peel the potatoes and cut them into larger pieces.
-
Boil the potatoes. Put the potatoes to boil in salted water and cook over medium heat for about 15 minutes, until tender.
-
Season the cod. Season the cod with salt and pepper on both sides.
-
Pan-fry the cod. Heat the olive oil in a pan over medium heat and lightly pan-fry the fish for about 2-3 minutes on each side to sear it.
-
Add the tomatoes and garlic. Add the garlic and tomatoes and briefly saute over medium heat for about 2 minutes so they release their aroma and soften slightly.
-
Prepare the parsley. Strip the parsley (optional) into leaves and prepare it for serving.
-
Serve. Serve the fish with the tomatoes, boiled potatoes, and optionally sprinkle with parsley 🍽️✨
Ratings and comments
Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.
More from this category
Sandwich with Hummus and Chicken
Enjoy a unique symbiosis of flavors in our sandwich with hummus and slices of chicken, accompanied by refreshing arugula and juicy red onion.
Lentils with Sausage and Egg
Indulge in this delicious dish that combines a juicy sausage, hearty red lentils and gently cooked eggs. The core flavors are enhanced by a splash of apple cider vinegar, the aroma of garlic and shallot, freshly chopped parsley and butter, which creates a rich and creamy sauce with chicken stock. Pickled cucumbers add a refreshing touch at the end.
