Mediterranean cod with boiled potatoes
By chef Franco Luise
Delicate cod seasoned with herbs and olive oil, served with boiled potatoes. A light and balanced lunch.
- 18 min
- total
- Medium
- level
3 min prep · 15 min cook
What you will need
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Cod 100 g -
Potatoes 200 g -
Cherry Tomatoes 100 g
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Olive Oil 0.5 tbsp -
Garlic 0.5 clove -
Parsley 0.25 pcs
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Steps to cook
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Prepare the ingredients. Prepare all the ingredients and lay them out on the work surface - we will cook step by step from them 🐟🥔
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Cut the potatoes. Peel the potatoes and cut them into larger pieces.
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Boil the potatoes. Put the potatoes to boil in salted water and cook over medium heat for about 15 minutes, until tender.
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Season the cod. Season the cod with salt and pepper on both sides.
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Pan-fry the cod. Heat the olive oil in a pan over medium heat and lightly pan-fry the fish for about 2-3 minutes on each side to sear it.
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Add the tomatoes and garlic. Add the garlic and tomatoes and briefly saute over medium heat for about 2 minutes so they release their aroma and soften slightly.
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Prepare the parsley. Strip the parsley (optional) into leaves and prepare it for serving.
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Serve. Serve the fish with the tomatoes, boiled potatoes, and optionally sprinkle with parsley 🍽️✨
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