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Mediterranean Steak with Hummus and Salad

By chef Gulasch

Try this recipe for a tasty Mediterranean steak that combines a juicy beef steak with a refreshing salad of tomatoes, cucumber and arugula, seasoned with a light hummus. Ideal choice for a healthy and quick lunch or dinner.

8 min
Medium

4 min prep · 4 min cook

Mediterranean Steak with Hummus and Salad
579 kcal · per serving
Protein 37g Carbs 19g Fat 38g
Ingredients

What you will need

7 items · serves 1
  • Beef steak 0.5 pcs
  • Hummus 100 g
  • Salad Mix 0.25 pcs
  • Cherry Tomatoes 100 g
  • Cucumber 0.25 pcs
  • Red Onion 0.25 pcs
  • Olive Oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

7 steps · 4 min cook
  1. Prepare the ingredients. This is what's coming to your plate – prepare the ingredients in advance so the work goes smoothly 🥩🥗

  2. Chop the vegetables. Peel the red onion and slice it thinly so it is mild in the salad.

  3. Prepare the vegetable salad. Wash the cherry tomatoes and cut them in half.

  4. Sear the steak. Wash the cucumber and cut it into smaller pieces, roughly bite-sized.

  5. Slice the meat. In a bowl, mix the tomatoes, cucumber and red onion. Salt, pepper, and optionally drizzle with a little olive oil (TIP: you can flavor with a bit of lemon or balsamic vinegar)

  6. Assemble the plate. Heat a pan over high heat, add a little olive oil. Season the steak with salt and pepper and sear for about 2 minutes on each side for medium-rare. After searing, remove the meat from the pan and let it rest for 2–3 minutes.

  7. Serve. Cut the rested steak into smaller pieces or slices. Spread the salad on the plate, add the tomato and cucumber salad and a spoonful of hummus. Pile the beef on top or beside it, and adjust seasoning to taste. Serve 🥗🥩

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