Moroccan-Style Braised Vegetables With Dates
By chef Gulasch
A vegetarian Moroccan-inspired stew of vegetables. Stewed chickpeas, tomatoes, dates, and carrots served with couscous.
- 23 min
- total
- Easy
- level
4 min prep · 19 min cook
What you will need
-
Chickpeas 200 g -
Couscous 80 g -
Canned Tomatoes 0.25 pcs -
Carrot 1 pcs -
Onion 0.5 pcs
-
Dates 30 g -
Lemon 0.25 pcs -
Cumin 0.5 tsp -
Ground Paprika 0.5 tsp
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
-
Prepare the ingredients. Prepare all the ingredients - we will be cooking with them shortly 👩🍳✨
-
Prepare the couscous with oil and water. Mix the couscous with a little oil, season with salt, pour over hot water in a 1:1.5 ratio, cover, and let stand for about 3-5 minutes according to the package instructions
-
Finely chop the onion. Finely chop the onion
-
Cut the carrot into cubes. Cut the carrot into small cubes
-
Saute the carrot and onion until golden. Saute the carrot and onion in a pan over medium heat for about 4 minutes until golden
-
Add the spices and saute briefly. Add the ground cumin and paprika and saute over low heat for about 1 minute more
-
Add the chickpeas and tomatoes, cook for 15 min. Add the chickpeas and tomatoes and cook over low heat for about 10 minutes
-
Chop the dates. Cut the dates into smaller pieces
-
Add the dates and season with lemon. After cooking, add the dates, season with lemon juice, and mix
-
Serve. Serve 🍽️✨
Ratings and comments
Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.
More from this category
Mediterranean Steak with Hummus and Salad
Try this recipe for a tasty Mediterranean steak that combines a juicy beef steak with a refreshing salad of tomatoes, cucumber and arugula, seasoned with a light hummus. Ideal choice for a healthy and quick lunch or dinner.
Continue in the Goulash App
Scan the QR code with your phone to open this in the Goulash app, or download it below.