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Omelette with Tomatoes and Salad

By chef Gulasch

A fluffy omelette full of flavor, complemented by juicy tomatoes, mild red onion, and a light salad.

14 min
Medium

5 min prep · 9 min cook

Omelette with Tomatoes and Salad
248 kcal · per serving
Protein 16g Carbs 9g Fat 16g
Ingredients

What you will need

5 items · serves 1
  • Eggs 3 pcs
  • Tomatoes 0.5 pcs
  • Red Onion 0.5 pcs
  • Salad Mix 0.25 pcs
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 9 min cook

  1. Prepare the ingredients. Prepare the ingredients; today's meal will be made from these ingredients 🍳✨

  2. Chop the onion. Peel the onion and finely chop it

  3. Chop the tomato. Wash the tomato, remove the core, and cut it into small cubes

  4. Finely chop the parsley. (Optional) Finely chop the parsley

  5. Season and whisk the eggs. Season the eggs with salt and whisk until smooth

  6. Saute the onion and tomatoes. Saute the onion with the tomatoes in a pan over medium heat for about 3 minutes, until softened

  7. Bake and fold the omelette. Reduce the heat to low, add the eggs and stir for about 3-4 minutes until creamy scrambled eggs form, then spread them across the whole pan and let them cook over low heat for about 2 minutes until the bottom is set, then roll the omelette away from you

  8. Serve with parsley and salad. Serve the omelette, optionally sprinkled with parsley, and serve with salad drizzled with olive oil 🍽️✨

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