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Pan-Seared Fish With Pasta Rice

By chef Gulasch

Tender baked trout accompanied by crispy tarhonya and nut butter, a light and tasty lunch or dinner dish.

25 min
Medium

7 min prep · 18 min cook

Pan-Seared Fish With Pasta Rice
543 kcal · per serving
Protein 39g Carbs 52g Fat 17g
Ingredients

What you will need

8 items · serves 1
  • Fish fillet 1 pcs
  • Pasta Rice 80 g
  • Butter 1 tbsp
  • Zucchini 50 g
  • Onion 0.5 pcs
  • Carrot 0.25 pcs
  • Parsnip 0.25 pcs
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 18 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we'll start cooking with them in a moment 🍝🐟✨

  2. Cut the onion. Cut the onion into small dice

  3. Cut the zucchini. Cut the zucchini into small dice

  4. Cut the parsley root and carrot. Peel the parsley root and carrot and cut into small dice

  5. Cook the pasta. Cook the pasta in boiling salted water according to the package instructions for about 7 minutes

  6. Saute the vegetables. Melt the butter in a pan, add the vegetables, season with salt, and saute over medium heat for about 5 minutes

  7. Pan-fry the fish. Season the fish with salt and pepper and pan-fry over medium to high heat until golden brown, about 4 minutes on the skin side and 2 minutes on the other side

  8. Serve. Serve with the pasta and vegetables, optionally sprinkled with chopped parsley 🍽️✨

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