Pan-Seared Fish With Pasta Rice
By chef Gulasch
Tender baked trout accompanied by crispy tarhonya and nut butter, a light and tasty lunch or dinner dish.
- 25 min
- total
- Medium
- level
7 min prep · 18 min cook
What you will need
-
Fish fillet 1 pcs -
Pasta Rice 80 g -
Butter 1 tbsp -
Zucchini 50 g
-
Onion 0.5 pcs -
Carrot 0.25 pcs -
Parsnip 0.25 pcs -
Parsley 0.25 pcs
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
-
Prepare the ingredients. Prepare all the ingredients - we'll start cooking with them in a moment 🍝🐟✨
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Cut the onion. Cut the onion into small dice
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Cut the zucchini. Cut the zucchini into small dice
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Cut the parsley root and carrot. Peel the parsley root and carrot and cut into small dice
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Cook the pasta. Cook the pasta in boiling salted water according to the package instructions for about 7 minutes
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Saute the vegetables. Melt the butter in a pan, add the vegetables, season with salt, and saute over medium heat for about 5 minutes
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Pan-fry the fish. Season the fish with salt and pepper and pan-fry over medium to high heat until golden brown, about 4 minutes on the skin side and 2 minutes on the other side
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Serve. Serve with the pasta and vegetables, optionally sprinkled with chopped parsley 🍽️✨
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