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Penne with Tuna and Broccoli

By chef Gulasch

A very simple and healthy dish made from a few protein-rich ingredients. Pasta with tuna and broccoli, all combined with a little cream, is a suitable choice for a quick lunch or dinner.

14 min
Easy

4 min prep · 10 min cook

Penne with Tuna and Broccoli
584 kcal · per serving
Protein 32g Carbs 73g Fat 17g
Ingredients

What you will need

5 items · serves 1
  • Penne 100 g
  • Canned Tuna 50 g
  • Broccoli 0.25 pcs
  • Double Cream 60 ml
  • Garlic 1 clove

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Method

Steps to cook

7 steps · 10 min cook
  1. Prepare the ingredients. Prepare all the ingredients and put water on to boil for the pasta.

  2. Cook the pasta. Cook the pasta in salted water according to the package instructions (al dente). Before draining, reserve a little starchy pasta water for the sauce.

  3. Chop the garlic. Peel the garlic and finely chop it.

  4. Saute the garlic. In a pan with a little olive oil, briefly saute the garlic for about 1 minute over low heat.

  5. Add the broccoli and cream. Add the broccoli and cream and cook briefly for about 3-4 minutes, until the broccoli softens.

  6. Add the pasta. Add the drained pasta to the pan with the broccoli and a little starchy pasta water (about a small ladle) and briefly cook until the sauce comes together with the pasta.

  7. Serve. Top the pasta with pieces of tuna and serve.

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