Poke bowl with chicken, chickpeas and tomatoes
By chef Maria
A modern bowl with chicken, rice and fresh vegetables. A balanced meal ideal for lunch.
- 14 min
- total
- Medium
- level
2 min prep Β· 12 min cook
What you will need
-
Chicken Breast 0.5 pcs -
Jasmine Rice 60 g -
Chickpeas 0.25 pcs -
Cherry Tomatoes 50 g -
Salad Mix 0.25 pcs
-
Corn 50 g -
Greek Yogurt 1 tbsp -
Vegetable oil 0.5 tbsp -
Ground Paprika 0.5 tsp
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
-
Prepare the ingredients. This is what you'll find on the plate β a colorful rice bowl with chicken, vegetables and a yogurt dip; prepare the ingredients in advance so the work goes smoothly πππ₯
-
Cook the rice. Cook the jasmine rice in salted water according to the package instructions, then drain it.
-
Prepare the tomatoes. Cut the cherry tomatoes in half.
-
Prepare the chicken. Cut the chicken breast into smaller pieces, season with salt and pepper, sprinkle with ground paprika and drizzle with oil.
-
Pan-fry the chicken. Heat oil in a pan over medium heat, add the chicken and cook for about 3-4 minutes until golden.
-
Prepare the dip. In a bowl, mix Greek yogurt with ground paprika, salt and pepper to make the dip.
-
Serve. Fluff the cooked rice with a fork and divide it into bowls. Add corn, chickpeas, cherry tomatoes and mixed salad to the rice. Top with the pan-fried chicken, add the yogurt dip and serve π½οΈβ¨
Ratings and comments
Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.
More from this category
Hawaiian Chicken Skewers With BBQ Sauce
Get ready for exotic Hawaiian chicken skewers that combine the sweet-and-sour taste of pineapple with the piquant aroma of red onion and red bell pepper. BBQ sauce gives this dish bold flavor, while crispy pita breads provide the perfect contrast.
Chicken Tikka Curry with Pita Bread
A delicious creamy tomato sauce with juicy chicken, bound with cream that gives the whole dish a creamy texture. It pairs perfectly with crispy pita bread, which you'll want to dip into the sauce again and again.
Chicken Fricassee with Rice and Mushrooms
Enjoy a delicious combination of juicy chicken breasts and aromatic dark button mushrooms in a creamy sauce with delicate notes of shallot and white wine. This classic recipe is enriched with a blend of herbs that adds its characteristic aroma and flavor. Serve with basmati rice, which perfectly complements the sauce.