Poke bowl with chicken, chickpeas and tomatoes

Name: Poke bowl with chicken, chickpeas and tomatoes
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Yield: 1
Ingredients: 0.5 pcs Chicken Breast; 60 g Jasmine Rice; 0.25 pcs Chickpeas; 50 g Cherry Tomatoes; 0.25 pcs Salad Mix; 50 g Corn; 1 tbsp Greek Yogurt; 0.5 tbsp Vegetable oil; 0.5 tsp Ground Paprika

By chef Maria

A modern bowl with chicken, rice and fresh vegetables. A balanced meal ideal for lunch.

14 min
total: Medium
level

2 min prep · 12 min cook

540 kcal · per serving

Protein 43g Carbs 62g Fat 11g

Ingredients

What you will need

9 items · serves 1

Chicken Breast 0.5 pcs
Jasmine Rice 60 g
Chickpeas 0.25 pcs
Cherry Tomatoes 50 g
Salad Mix 0.25 pcs

Corn 50 g
Greek Yogurt 1 tbsp
Vegetable oil 0.5 tbsp
Ground Paprika 0.5 tsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

7 steps · 12 min cook

Prepare the ingredients. This is what you'll find on the plate – a colorful rice bowl with chicken, vegetables and a yogurt dip; prepare the ingredients in advance so the work goes smoothly 🍗🍚🔥
Cook the rice. Cook the jasmine rice in salted water according to the package instructions, then drain it.
Prepare the tomatoes. Cut the cherry tomatoes in half.
Prepare the chicken. Cut the chicken breast into smaller pieces, season with salt and pepper, sprinkle with ground paprika and drizzle with oil.
Pan-fry the chicken. Heat oil in a pan over medium heat, add the chicken and cook for about 3-4 minutes until golden.
Prepare the dip. In a bowl, mix Greek yogurt with ground paprika, salt and pepper to make the dip.
Serve. Fluff the cooked rice with a fork and divide it into bowls. Add corn, chickpeas, cherry tomatoes and mixed salad to the rice. Top with the pan-fried chicken, add the yogurt dip and serve 🍽️✨

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