Protein Lunchbox with Soft-Boiled Egg, Avocado and Cottage Cheese
By chef Gulasch
Protein Box with a soft-boiled egg, creamy avocado, fresh cottage cheese, fluffy couscous and arugula. Perfect for a nourishing lunch that will give you energy.
- 12 min
- total
- Medium
- level
6 min prep · 6 min cook
What you will need
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Eggs 1 pcs -
Avocado 0.5 pcs -
Cottage Cheese 50 g -
Couscous 80 g
-
Cherry Tomatoes 50 g -
Arugula / Rocket 0.13 pcs -
Lemon 0.25 pcs -
Olive Oil 0.5 tbsp
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare the ingredients. Prepare all the ingredients - we will cook with them in a moment 🥚✨
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Boil the egg soft-boiled. Boil the egg soft-boiled - bring water to a boil, salt it, add the egg and cook over medium heat for about 6.5 minutes, then immediately cool it in cold water
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Prepare the couscous. Pour boiling water over the couscous according to the package instructions (in a 1:2 ratio), salt, cover and let stand for about 5 minutes
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Slice the avocado. Peel the avocado and cut it into smaller pieces
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Slice the tomatoes. Cut the cherry tomatoes in half
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Season the couscous. Season the couscous with olive oil and lemon juice and mix
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Peel the egg. Peel the cooled egg
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Pack into a box. Serve in a box with arugula and cottage cheese 🥚🍽️✨
Ratings and comments
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