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Protein Lunchbox with Soft-Boiled Egg, Avocado and Cottage Cheese

By chef Gulasch

Protein Box with a soft-boiled egg, creamy avocado, fresh cottage cheese, fluffy couscous and arugula. Perfect for a nourishing lunch that will give you energy.

12 min
Medium

6 min prep · 6 min cook

Protein Lunchbox with Soft-Boiled Egg, Avocado and Cottage Cheese
607 kcal · per serving
Protein 24g Carbs 61g Fat 28g
Ingredients

What you will need

8 items · serves 1
  • Eggs 1 pcs
  • Avocado 0.5 pcs
  • Cottage Cheese 50 g
  • Couscous 80 g
  • Cherry Tomatoes 50 g
  • Arugula / Rocket 0.13 pcs
  • Lemon 0.25 pcs
  • Olive Oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 6 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will cook with them in a moment 🥚✨

  2. Boil the egg soft-boiled. Boil the egg soft-boiled - bring water to a boil, salt it, add the egg and cook over medium heat for about 6.5 minutes, then immediately cool it in cold water

  3. Prepare the couscous. Pour boiling water over the couscous according to the package instructions (in a 1:2 ratio), salt, cover and let stand for about 5 minutes

  4. Slice the avocado. Peel the avocado and cut it into smaller pieces

  5. Slice the tomatoes. Cut the cherry tomatoes in half

  6. Season the couscous. Season the couscous with olive oil and lemon juice and mix

  7. Peel the egg. Peel the cooled egg

  8. Pack into a box. Serve in a box with arugula and cottage cheese 🥚🍽️✨

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