Protein svíčková with chicken and elbow pasta
By chef Gulasch
A lighter version of the classic svickova with chicken in a delicate creamy sauce. Served with elbow pasta as a hearty lunch with higher protein content.
- 27 min
- total
- Medium
- level
5 min prep · 22 min cook
What you will need
-
Chicken Breast 1 pcs -
Elbow Macaroni 80 g -
Red Lentils 50 g -
Carrot 0.5 pcs -
Parsnip 0.5 pcs
-
Onion 0.5 pcs -
Cooking cream 50 ml -
Mustard 0.5 tbsp -
Vegetable oil 0.25 tbsp
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Steps to cook
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Prepare the ingredients. Prepare all the ingredients and lay them out on the work surface - we will cook with them step by step 🍝🔥
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Cut the onion. Cut the onion into small dice.
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Cut the vegetables. Cut the root vegetables into small dice.
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Prepare the chicken. Cut the chicken breast into larger pieces, salt it, and lightly coat it with oil.
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Sear the chicken. Quickly sear the chicken over high heat on all sides for about 3-4 minutes, then set it aside and season with pepper.
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Sauté the vegetables. In the same pan, sauté the onion and root vegetables over medium heat, lightly salt, and cook for about 5 minutes until they begin to brown slightly (add a little oil if needed).
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Add the mustard. Add the mustard and briefly sauté it over medium heat for about 1 minute to release its aroma.
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Add the lentils and cream. Add the lentils, stir briefly, deglaze with the cream, and cook over low heat for about 10-15 minutes until the lentils are tender.
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Cook the pasta. Meanwhile, cook the pasta in salted water over medium heat according to the package instructions for about 7-9 minutes until al dente.
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Finish the sauce. Blend the sauce until smooth, return the chicken to it, and simmer over low heat for another 3-4 minutes.
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Serve. Serve with the cooked elbow pasta 🍽️✨
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