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Quinoa Salad with Roasted Vegetables

A colorful salad with quinoa and sauteed vegetables - carrots, zucchini, and bell pepper - topped with arugula and a tangy mustard dressing. Ideal for a light lunch or as a nutritious side dish.

24 min
Easy

8 min prep · 16 min cook

Quinoa Salad with Roasted Vegetables
336 kcal · per serving
Protein 9g Carbs 46g Fat 12g
Ingredients

What you will need

8 items · serves 1
  • Quinoa 60 g
  • Carrot 2 pcs
  • Bell Pepper 0.5 pcs
  • Zucchini 0.25 pcs
  • Arugula / Rocket 0.25 pcs
  • Olive Oil 0.5 tbsp
  • Lemon 0.25 pcs
  • Dijon Mustard 0.5 tsp

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Method

Steps to cook

12 steps · 16 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 180 C - we will be cooking with them shortly 🥗✨

  2. Cook the quinoa. Put the quinoa into cold water, bring to a boil, and cook over medium heat for about 10 minutes

  3. Peel the carrot. Peel the carrot

  4. Cut the carrot. Cut the carrot into wedges

  5. Cut the zucchini. Cut the zucchini into slices about 0.5 cm thick

  6. Cut the bell pepper. Remove the seeds from the bell pepper and cut it into larger pieces

  7. Saute the vegetables. Add olive oil to the pan, add the carrot, zucchini, and bell pepper, season with salt and pepper, and saute over medium heat for about 4 minutes, stirring constantly

  8. Bake the vegetables. Transfer the vegetables to the oven and bake at 180 C for about 12 minutes

  9. Prepare the dressing. Mix Dijon mustard with lemon juice, olive oil, salt, and pepper to make a dressing

  10. Season the quinoa. Season the cooked quinoa with a little dressing and place it in the center of the plate

  11. Add the vegetables. Remove the vegetables from the oven and spread them evenly over the quinoa

  12. Garnish and serve. Add the dressing on top and, if desired, garnish with arugula 🥗🍽️✨

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