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Red Lentil Bowl with Green Beans and Meatballs

By chef Gulasch

A hearty bowl that will provide you with the necessary boost of energy. It combines meatballs with lentils, green beans and fresh vegetables

22 min
Easy

7 min prep · 15 min cook

Red Lentil Bowl with Green Beans and Meatballs
596 kcal · per serving
Protein 42g Carbs 43g Fat 26g
Ingredients

What you will need

6 items · serves 1
  • Red Lentils 100 g
  • Beef & Pork Mince 100 g
  • Champignons 75 g
  • Cherry Tomatoes 75 g
  • Cucumber 0.25 pcs
  • Arugula / Rocket 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 15 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🥩✨ Bring the water to a boil.

  2. Cook the lentils. Cook the lentils according to the package instructions for about 15-20 minutes, until tender.

  3. Form the meatballs. Season the ground meat with salt and pepper and shape it into smaller meatballs.

  4. Fry the meatballs in oil. Fry the meatballs in a pan with a little oil for about 5-6 minutes over medium heat on all sides until golden brown (if you have room in the pan, you can add the mushrooms right away)

  5. Saute the mushrooms. Add the mushrooms to the pan where you fried the meatballs and also fry them with a little oil over medium heat for about 3-4 minutes until browned

  6. Cut the tomatoes. Cut the cherry tomatoes in half.

  7. Cut the cucumber. Cut the cucumber into smaller pieces.

  8. Serve. Serve 🍽️✨

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