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Roasted Sea Bass With Zucchini Trifolate

Delicate fish baked with zucchini in the Italian style with garlic and herbs. An elegant dinner or weekend lunch.

37 min
Medium

12 min prep · 25 min cook

Roasted Sea Bass With Zucchini Trifolate
262 kcal · per serving
Protein 32g Carbs 8g Fat 10g
Ingredients

What you will need

5 items · serves 1
  • Sea bass 0.5 pcs
  • Zucchini 0.5 pcs
  • Lemon 0.5 pcs
  • Garlic 1 clove
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 25 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 200 C - we will cook step by step from them 🐟🥒✨

  2. Chop the parsley. Finely chop the parsley

  3. Press the garlic. Peel and press the garlic

  4. Cut the zucchini. Cut the zucchini into smaller cubes

  5. Clean the fish. Clean the sea bass of scales and rinse it thoroughly under cold water

  6. Score the skin. Make small cuts in the skin of the fish on both sides

  7. Season with salt, pepper, and fill with lemon. Season the fish with salt and pepper and place lemon slices in the cavity

  8. Prepare the baking tray and bake. Place the zucchini, half of the parsley, the garlic, and a little olive oil on a baking tray, season with salt and pepper and toss, place the fish in the center, drizzle it with oil, and bake in the oven at 200 C for about 20 minutes

  9. Serve with parsley. Remove from the oven, sprinkle with fresh parsley, and serve 🍽️✨

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