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Roasted Summer Vegetables with Red Lentils and Yogurt Dressing

By chef Gulasch

Try this recipe for roasted vegetables with red lentils and a yogurt dressing. This fresh yet hearty combination offers a perfect mix of flavors and textures, ideal for a light lunch or dinner.

23 min
Easy

8 min prep · 15 min cook

Roasted Summer Vegetables with Red Lentils and Yogurt Dressing
382 kcal · per serving
Protein 20g Carbs 55g Fat 8g
Ingredients

What you will need

8 items · serves 1
  • Red Lentils 75 g
  • Zucchini 0.25 pcs
  • Bell Pepper 1 pcs
  • Cherry Tomatoes 50 g
  • Yogurt 2 tbsp
  • Lemon 0.25 pcs
  • Cumin 0.5 tsp
  • Olive Oil 0.5 tbsp

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Method

Steps to cook

10 steps · 15 min cook
  1. Prepare the ingredients. This is what you will have on the plate - prepare the ingredients in advance so the work goes smoothly

  2. Cook the red lentils. Place a pot of water on the stove, salt the water and add the red lentils. Cook them according to the package instructions over low heat until tender, then drain. Cook for about 12-15 minutes

  3. Slice the zucchini. Slice the zucchini into half-moons about 1-2 cm thick.

  4. Cut the peppers. Cut the bell peppers into larger cubes roughly 3x3 cm.

  5. Prepare the tomatoes. Halve the cherry tomatoes.

  6. Sear the zucchini and peppers. Heat oil (ideally olive oil) in a pan over high heat and sauté the peppers and zucchini for about 3 minutes until lightly golden and still slightly crisp.

  7. Add the tomatoes. Add the cherry tomatoes to the pan, season everything with salt and pepper and cook for another 2 minutes. Then remove the pan from the heat.

  8. Prepare the yogurt dressing. Meanwhile, in a bowl mix the yogurt, salt, pepper and ground cumin. If you want a stronger flavor, you can also add finely grated garlic if you have it.

  9. Assemble the plates. Divide the cooked lentils among plates, top with the roasted vegetables and drizzle with the yogurt dressing.

  10. Serve. Drizzle everything with lemon juice and, if desired, a good quality olive oil. Serve

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