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Salmon En Papillote

By chef Gulasch

Find simplicity in our Salmon en Papillote - an uncomplicated yet excellent dish that lets the natural flavor of salmon shine. Imagine juicy salmon fillets in parchment paper, combined with delicate herbs, a little lemon, and a drizzle of olive oil. Cooking en papillote gives the salmon a perfect blend of freshness and tenderness.

25 min
Easy

10 min prep · 15 min cook

Salmon En Papillote
241 kcal · per serving
Protein 21g Carbs 8g Fat 12g
Ingredients

What you will need

7 items · serves 1
  • Salmon 100 g
  • Fennel 0.25 pcs
  • Cherry Tomatoes 100 g
  • Shallot 0.5 pcs
  • White Wine 25 ml
  • Lemon 0.25 pcs
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 15 min cook
  1. Prepare the ingredients. This is what awaits you on the plate - prepare the ingredients in advance so the work goes smoothly 🥕🔪 Preheat the oven to 180 C.

  2. Bring water to a boil. Put water in a pot and bring it to a boil.

  3. Separate the fennel fronds. Separate the top part of the fennel into delicate "fronds" and set them aside - they will later serve as garnish.

  4. Slice the fennel. Place the green part of the fennel on the cutting board with the root end down, cut it in half, slice it into thin pieces, and trim off the woody part of the root.

  5. Parboil the fennel. Add the sliced fennel to the boiling water, bring it back to a boil, and parboil for about 2 minutes. Then remove it and let it drain.

  6. Prepare the tomatoes. Wash the cherry tomatoes and cut them in half.

  7. Slice the shallot. Peel the shallot and cut it into small dice.

  8. Prepare the parsley. Optionally pick the parsley leaves and slice them into thin strips (chiffonade). You can save the stem, for example, for stock.

  9. Assemble the papillote. Prepare parchment paper and place the cherry tomatoes, shallot, parboiled fennel, and optionally the parsley on it. Season the vegetables with salt and pepper. Place the salted salmon on top of the mixture, optionally grate some lemon zest over it, squeeze on the lemon juice, and lightly deglaze everything with wine.

  10. Bake and serve. Wrap the papillote carefully, place it in the preheated oven, and bake for about 15 minutes. After baking, carefully cut open the papillote and serve immediately 🍽️🐟 You can garnish with the reserved fennel fronds if you had them on the fennel

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