Skip to main content
← Back to recipes

Salmon in a Sesame Crust with "Smashed" Cucumber Salad

By chef Gulasch

Juicy salmon coated in a crispy sesame crust, accompanied by a fresh "smashed" cucumber salad, spring onions, and soy sauce. A perfect combination of textures and flavors.

19 min
Easy

4 min prep · 15 min cook

Salmon in a Sesame Crust with "Smashed" Cucumber Salad
595 kcal · per serving
Protein 35g Carbs 55g Fat 24g
Ingredients

What you will need

8 items · serves 1
  • Salmon 100 g
  • Quinoa 75 g
  • Cucumber 0.5 pcs
  • Sesame Seeds 0.5 tbsp
  • Soy Sauce 0.5 tbsp
  • Garlic 1 clove
  • Spring Onion 0.25 pcs
  • Chili Flakes 1 tsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 15 min cook

  1. Prepare the ingredients.. Prepare all the ingredients - we will be cooking with them in a moment 👩‍🍳✨

  2. Cook the quinoa. Bring the quinoa to a boil in water in a 1:2 ratio and cook over medium heat for about 15 minutes, until tender

  3. Smash the cucumber. Lightly crush the cucumber, cut it into smaller pieces, place in a bowl, and salt it

  4. Slice the spring onion and garlic. Slice the spring onion into thin rings and finely chop the garlic. Add to the bowl with the cucumber

  5. Coat the salmon in sesame.. Coat the salmon in sesame seeds

  6. Fry the salmon in a pan.. Fry the salmon in a pan over medium heat for about 3-4 minutes skin-side down, then 1-2 minutes on the other side

  7. Make the chili oil. Add the oil and chili flakes to the pan and saute over low heat for about 1-2 minutes, until the oil is warmed through and fragrant

  8. Season the cucumber salad.. Season the cucumber salad with soy sauce, salt, and pepper and add a little sesame

  9. Serve.. Serve 🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Mediterranean Steak with Hummus and Salad
Quick7 ingredients

Mediterranean Steak with Hummus and Salad

Try this recipe for a tasty Mediterranean steak that combines a juicy beef steak with a refreshing salad of tomatoes, cucumber and arugula, seasoned with a light hummus. Ideal choice for a healthy and quick lunch or dinner.

579 kcal8 min
Sandwich with Hummus and Chicken
Quick8 ingredients

Sandwich with Hummus and Chicken

Enjoy a unique symbiosis of flavors in our sandwich with hummus and slices of chicken, accompanied by refreshing arugula and juicy red onion.

580 kcal14 min
Caesar Salad with Croutons
Quick7 ingredients

Caesar Salad with Croutons

Brighten your day with one of the classics of world cuisine. Caesar salad, which nowadays almost everyone knows. A mayonnaise-based dressing with the aroma of anchovies, garlic and Parmesan.

251 kcal15 min