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Salmon with Garlic Pesto and Mash

By chef Gulasch

A combination of quality salmon rich in omega-3 fatty acids with aromatic pesto and smooth mashed potatoes. A balanced plate full of flavor and nutrients.

24 min
Easy

6 min prep · 18 min cook

Salmon with Garlic Pesto and Mash
425 kcal · per serving
Protein 26g Carbs 28g Fat 23g
Ingredients

What you will need

7 items · serves 1
  • Salmon 100 g
  • Potatoes 200 g
  • Cherry Tomatoes 100 g
  • Garlic 1 clove
  • Milk 50 ml
  • Butter 0.5 tbsp
  • Parsley 0.25 pcs

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Method

Steps to cook

9 steps · 18 min cook
  1. Prepare the ingredients. Prepare the ingredients; from these ingredients today's meal will be made 🐟✨ and preheat the oven to 200 C

  2. Cut the potatoes. Peel the potatoes and cut them into smaller pieces

  3. Cook the potatoes. Put the potatoes in salted water and cook over medium heat for about 15 minutes until tender

  4. Bake the salmon. Place the salmon with cherry tomatoes in a baking dish, drizzle with oil, season with salt and pepper, and bake in the oven at 200 C for about 15-20 minutes (you can remove the salmon earlier so it is not dry)

  5. Chop the parsley and garlic. Finely chop the parsley and garlic and put them in a bowl

  6. Prepare the pesto. Add olive oil and salt and mix well

  7. Pass the potatoes through a sieve. Drain the cooked potatoes and pass them through a sieve, potato ricer, or mash them

  8. Mix the mashed potatoes. Mix the potatoes with milk and butter into a smooth mash

  9. Serve the dish. Serve with the roasted salmon, pesto, and mashed potatoes 🍽️✨

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