Skip to main content
← Back to recipes

Sandwich, Fruit, Vegetables

By chef Gulasch

A snack box consisting of a simple sandwich with cheese and ham, combined with fresh vegetables for nibbling.

6 min
Easy

6 min prep

Sandwich, Fruit, Vegetables
458 kcal · per serving
Protein 24g Carbs 55g Fat 14g
Ingredients

What you will need

7 items · serves 1
  • Bun 1 pcs
  • Ham 2 slice
  • Cheese slices 2 slice
  • Fresh cream cheese 1 tbsp
  • Carrot 1 pcs
  • Banana 0.5 pcs
  • Cucumber 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

5 steps

  1. Prepare the ingredients. Prepare all the ingredients - we will make a snack from them 🥪✨

  2. Slice the cucumbers. Cut part of the cucumber into slices and the rest into sticks

  3. Assemble the sandwich. Spread the bun with cream cheese, add the ham, cheese, and sliced cucumber

  4. Slice the carrot. Cut the carrot into slices

  5. Serve. Place all the ingredients into the box and prepare it for children for school 🥪🥕✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Mediterranean Steak with Hummus and Salad
Quick7 ingredients

Mediterranean Steak with Hummus and Salad

Try this recipe for a tasty Mediterranean steak that combines a juicy beef steak with a refreshing salad of tomatoes, cucumber and arugula, seasoned with a light hummus. Ideal choice for a healthy and quick lunch or dinner.

579 kcal8 min
Sandwich with Hummus and Chicken
Quick8 ingredients

Sandwich with Hummus and Chicken

Enjoy a unique symbiosis of flavors in our sandwich with hummus and slices of chicken, accompanied by refreshing arugula and juicy red onion.

580 kcal14 min
Caesar Salad with Croutons
Quick7 ingredients

Caesar Salad with Croutons

Brighten your day with one of the classics of world cuisine. Caesar salad, which nowadays almost everyone knows. A mayonnaise-based dressing with the aroma of anchovies, garlic and Parmesan.

251 kcal15 min