Sandwich with Chickpeas, Tomatoes and Pepper Salsa
By chef Gulasch
A light and healthy vegan sandwich with mashed chickpeas, pepper salsa, tomatoes and red onion
- 8 min
- total
- Easy
- level
6 min prep · 2 min cook
What you will need
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Bread 2 slice -
Chickpeas 0.25 pcs -
Tomatoes 1 pcs
-
Ajvar 2 tbsp -
Red Onion 1 pcs -
Garlic 1 clove
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare all the ingredients. Prepare all the ingredients - we'll be using them in a moment 🥪✨
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Peel and chop the onion. Peel the onion and cut it in half. Dice one half finely and slice the other half into thin strips. Peel and finely chop the garlic.
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Mash the chickpeas. Drain the chickpeas, mash them with a fork or pulse briefly in a food processor, and mix with the onion and garlic.
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Slice the bread. Cut two slices of bread and slice the tomatoes.
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Toast the bread. Toast the bread in a skillet for about 1-2 minutes per side over medium heat, or toast it in the oven or toaster until golden.
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Assemble the sandwich. Spread ajvar on the bread, add the mashed chickpeas, tomato slices and the onion strips.
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Serve. Cut in half and serve 🍽️✨
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