Sea Bass with Sauteed Vegetables
By chef Franco Luise
Fish fillet with sautéed vegetables 🐟🥕 A light and elegant dish that is suitable for a healthy lunch or dinner.
- 14 min
- total
- Medium
- level
4 min prep · 10 min cook
What you will need
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Fish fillet 100 g -
Zucchini 0.25 pcs -
Carrot 1 pcs
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Fresh Spinach 0.25 pcs -
Butter 7.5 g -
Garlic 1 clove
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment 🐟✨
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Cut the carrot. Cut the carrot into thin strips.
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Cut the zucchini. Cut the zucchini into thin strips.
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Cook the fish. Season the sea bass fillet with salt and place it skin-side down in a hot pan, sear over medium-high heat for about 4 minutes until the skin is crispy, then turn the fillet and sear for another 2-3 minutes.
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Chop the garlic. Finely chop the garlic.
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Sauté the vegetables. Add a little butter, the vegetables, and the garlic to the pan after the fish and sauté over medium heat for about 3-4 minutes.
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Add the spinach. Add the spinach and sauté for about 1 more minute, until wilted.
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Serve. Serve the fish with the sautéed vegetables 🐟✨
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