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Sea Bass with Sauteed Vegetables

Fish fillet with sautéed vegetables 🐟🥕 A light and elegant dish that is suitable for a healthy lunch or dinner.

14 min
Medium

4 min prep · 10 min cook

Sea Bass with Sauteed Vegetables
259 kcal · per serving
Protein 23g Carbs 11g Fat 12g
Ingredients

What you will need

6 items · serves 1
  • Fish fillet 100 g
  • Zucchini 0.25 pcs
  • Carrot 100 g
  • Fresh Spinach 0.25 pcs
  • Butter 7.5 g
  • Garlic 1 clove

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 10 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will start cooking with them in a moment 🐟✨

  2. Cut the carrot. Cut the carrot into thin strips.

  3. Cut the zucchini. Cut the zucchini into thin strips.

  4. Cook the fish. Season the sea bass fillet with salt and place it skin-side down in a hot pan, sear over medium-high heat for about 4 minutes until the skin is crispy, then turn the fillet and sear for another 2-3 minutes.

  5. Chop the garlic. Finely chop the garlic.

  6. Sauté the vegetables. Add a little butter, the vegetables, and the garlic to the pan after the fish and sauté over medium heat for about 3-4 minutes.

  7. Add the spinach. Add the spinach and sauté for about 1 more minute, until wilted.

  8. Serve. Serve the fish with the sautéed vegetables 🐟✨

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