Sea Bass with Vegetable Curry Puree
By chef Gulasch
Sea bass seared until golden, served with a delicate vegetable curry puree. A fresh and tasty dish, ideal for a light lunch or dinner.
- 18 min
- total
- Easy
- level
6 min prep · 12 min cook
What you will need
-
Fish fillet 100 g -
Coconut Milk 50 ml -
Red Curry Paste 1 tsp -
Carrot 90 g -
Onion 0.5 pcs
-
Zucchini 0.25 pcs -
Garlic 1 clove -
Pineapple pieces 25 g -
Sprouts 25 g
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
-
Prepare the ingredients. Prepare all the ingredients and lay them out on the work surface - we will cook from them step by step 👩🍳🥘✨
-
Cut the vegetables into evenly sized pieces. Cut the vegetables into evenly sized pieces
-
Sauté the vegetables. Heat the oil in a pan and saute the vegetables over medium heat for about 2 minutes until golden
-
Add the curry paste and pineapple, saute. Add the curry paste and pineapple and saute over medium heat for another about 2 minutes
-
Pour in the coconut milk and cook. Pour in the coconut milk and cook over medium heat for about 5-7 minutes, until the vegetables are tender
-
Blend into a puree. Blend the mixture into a smooth puree
-
Sear the sea bass. Heat the oil in a pan and sear the sea bass fillets skin-side down over medium to high heat until golden, about 3-4 minutes, then turn and sear for another about 1 minute
-
Serve and garnish with sorrel. Serve, optionally garnish with a sorrel salad or other herbs 🍽️✨
Ratings and comments
Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.
More from this category
Mediterranean Steak with Hummus and Salad
Try this recipe for a tasty Mediterranean steak that combines a juicy beef steak with a refreshing salad of tomatoes, cucumber and arugula, seasoned with a light hummus. Ideal choice for a healthy and quick lunch or dinner.
Continue in the Goulash App
Scan the QR code with your phone to open this in the Goulash app, or download it below.