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Smoothie with Chia Seeds

By chef Gulasch

Creamy smoothie enriched with chia seeds. A quick and nutritious snack.

5 min
Easy

5 min prep

Smoothie with Chia Seeds
498 kcal Β· per serving
Protein 24g Carbs 62g Fat 16g
Ingredients

What you will need

5 items Β· serves 1
  • Banana 1 pcs
  • Kiwi 1 pcs
  • Greek Yogurt 30 g
  • Apple 0.5 pcs
  • Chia seeds 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps

  1. Prepare the ingredients. This is what awaits on your plate - a fresh smoothie made from fruit, yogurt and chia seeds; prepare the ingredients in advance so the work goes smoothly 🍏πŸ₯πŸ”₯

  2. Prepare the banana. Peel the banana and cut it into smaller pieces.

  3. Prepare the kiwi. Peel the kiwi and cut it into pieces.

  4. Prepare the apple. Wash the apple, remove the core and cut it into smaller pieces.

  5. Blend the smoothie. Place everything into a blender, add Greek yogurt, chia seeds and a little water, and blend on high until you obtain a smooth smoothie.

  6. Serve. Pour into a glass and serve 🍽️✨

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