Skip to main content

Spaghetti with Brussels Sprouts and Chickpeas

By chef Gulasch

Winter spaghetti with roasted Brussels sprouts and chickpeas.

21 min
Easy

7 min prep Β· 14 min cook

Spaghetti with Brussels Sprouts and Chickpeas
591 kcal Β· per serving
Protein 22g Carbs 80g Fat 20g
Ingredients

What you will need

8 items Β· serves 1
  • Spaghetti 100 g
  • Brussels Sprouts 80 g
  • Chickpeas 0.25 pcs
  • Garlic 1 pcs
  • Italian Hard Cheese 0.5 tbsp
  • Lemon 0.25 pcs
  • Chili Flakes 0.5 tsp
  • Parsley 2 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps Β· 14 min cook
  1. Prepare the ingredients.. Prepare all the ingredients and bring a large pot of salted water to a boil πŸ‘©β€πŸ³βœ¨

  2. Clean the Brussels sprouts. Wash the Brussels sprouts, remove the outer leaves, and cut them in half πŸ₯¬

  3. Slice the garlic. Slice the garlic into thin slices πŸ§„

  4. Chop the parsley. Optionally, finely chop the parsley 🌿

  5. Cook the pasta. Add the pasta to the boiling water and cook over medium heat for about 7 minutes according to the package instructions, until al dente 🍝

  6. Saute the Brussels sprouts. Heat 1 tablespoon of olive oil in a pan, add the Brussels sprouts, and saute over medium heat for 8-10 minutes until softened and lightly caramelized. If they start to stick or burn, add a little water, then remove from the pan and set aside πŸ₯¬

  7. Saute the garlic and Brussels sprouts. Heat 1 tablespoon of olive oil in a pan, add the sliced garlic, chickpeas, and optionally chili flakes, and saute over low heat for about 2-3 minutes, until the garlic is fragrant and lightly golden (do not let it burn) πŸ§„

  8. Add the pasta. Add half a ladle of pasta cooking water to the pan and add the drained pasta 🍝

  9. Add the Brussels sprouts. Add the Brussels sprouts, grate the zest of one lemon, and optionally add the chopped parsley, mix everything together, and season with salt, pepper, and lemon juice πŸ₯¬

  10. Serve. Serve the pasta with grated cheese 🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes β†’
Pasta with Three Cheeses and Broccoli
Vegetarian9 ingredients

Pasta with Three Cheeses and Broccoli

Try our simple recipe for pasta with three cheeses. A dish that combines the creaminess of a blend of cheddar, mozzarella and parmesan and a vegetable component in the form of broccoli.

1122 kcal22 min
Roasted Eggplant with Pasta and Tahini
Vegetarian8 ingredients

Roasted Eggplant with Pasta and Tahini

Delight your senses with our dish that combines tender roasted eggplant, perfectly cooked orzo and exotic tahini.

680 kcal21 min
Winter Pumpkin and Avocado Salad
Vegetarian8 ingredients

Winter Pumpkin and Avocado Salad

Try this refreshing winter avocado salad - drizzled with a zesty citrus vinaigrette and full of textures and flavors.

427 kcal25 min