Skip to main content
← Back to recipes

Spaghetti with Tuna

By chef Gulasch

Mediterranean style - tuna, capers, and herbs in a simple tomato sauce. A quick and filling dish rich in protein and healthy fats.

21 min
Easy

3 min prep · 18 min cook

Spaghetti with Tuna
501 kcal · per serving
Protein 26g Carbs 84g Fat 5g
Ingredients

What you will need

7 items · serves 1
  • Spaghetti 100 g
  • Canned Tuna 50 g
  • Tomatoes 1 pcs
  • Onion 0.5 pcs
  • Carrot 0.5 pcs
  • Capers 10 g
  • Provensal herbs 0.5 tsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 18 min cook

  1. Prepare the ingredients. Prepare the ingredients; today's dish will be made from these ingredients 🍝✨

  2. Cook the spaghetti. Put the spaghetti into a pot of boiling salted water and cook over medium heat according to the package instructions for about 7 minutes until al dente

  3. Chop the onion. Peel the onion and cut it into small dice

  4. Grate the carrot. Clean the carrot and grate it finely

  5. Sauté the onion. Heat the oil in a pan, add the onion, and saute over medium heat for about 3 minutes until translucent

  6. Add the carrot. Add the carrot and saute over medium heat for another about 3 minutes

  7. Add the tomatoes. Blend the tomatoes, add them to the pan, and cook over medium heat for about 10 minutes so the sauce thickens slightly

  8. Add capers, dried herbs, and season. Season with salt and pepper, add the herbs and capers, and mix

  9. Combine with the pasta and serve. Add the spaghetti to the pan, mix, and top with the tuna. Serve 🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Sandwich with Roasted Peppers, Feta and Hummus
Mains6 ingredients

Sandwich with Roasted Peppers, Feta and Hummus

Try this tasty sandwich combining sweet red peppers, creamy hummus and delicious feta with refreshing lettuce leaves in crispy toast bread.

565 kcal25 min
Potato Dumpings with Bacon and Sour Cream
Mains6 ingredients

Potato Dumpings with Bacon and Sour Cream

A classic Slavic dish with bacon and sour cream that combines tender potato dumplings, crispy bacon and refreshing sour cream, creating a tasty and hearty dish.

363 kcal23 min
Pasta with Mussels
Mains9 ingredients

Pasta with Mussels

This delicious dish combines succulent mussels, fresh cherry tomatoes and aromatic garlic with pasta. All served with lemon juice and fresh parsley. An ideal choice for a quick and tasty lunch or dinner that will appeal to your whole family.

696 kcal30 min