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Spaghetti with Tuna

By chef Gulasch

Mediterranean style - tuna, capers, and herbs in a simple tomato sauce. A quick and filling dish rich in protein and healthy fats.

21 min
Easy

3 min prep · 18 min cook

Spaghetti with Tuna
501 kcal · per serving
Protein 26g Carbs 84g Fat 5g
Ingredients

What you will need

7 items · serves 1
  • Spaghetti 100 g
  • Canned Tuna 50 g
  • Tomatoes 1 pcs
  • Onion 0.5 pcs
  • Carrot 0.5 pcs
  • Capers 10 g
  • Provensal herbs 0.5 tsp

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Method

Steps to cook

9 steps · 18 min cook
  1. Prepare the ingredients. Prepare the ingredients; today's dish will be made from these ingredients 🍝✨

  2. Cook the spaghetti. Put the spaghetti into a pot of boiling salted water and cook over medium heat according to the package instructions for about 7 minutes until al dente

  3. Chop the onion. Peel the onion and cut it into small dice

  4. Grate the carrot. Clean the carrot and grate it finely

  5. Sauté the onion. Heat the oil in a pan, add the onion, and saute over medium heat for about 3 minutes until translucent

  6. Add the carrot. Add the carrot and saute over medium heat for another about 3 minutes

  7. Add the tomatoes. Blend the tomatoes, add them to the pan, and cook over medium heat for about 10 minutes so the sauce thickens slightly

  8. Add capers, dried herbs, and season. Season with salt and pepper, add the herbs and capers, and mix

  9. Combine with the pasta and serve. Add the spaghetti to the pan, mix, and top with the tuna. Serve 🍽️✨

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