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Spring Frittata With Zucchini

A light spring frittata with zucchini and peas, ideal for a fresh and healthy start to the day.

15 min
Medium

6 min prep · 9 min cook

Spring Frittata With Zucchini
462 kcal · per serving
Protein 32g Carbs 12g Fat 30g
Ingredients

What you will need

5 items · serves 1
  • Eggs 3 pcs
  • Zucchini 50 g
  • Block Cheese 50 g
  • Green Peas 50 g
  • Shallot 1 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 9 min cook
  1. Prepare the ingredients. Prepare the ingredients; these ingredients will make today's dish 🍳✨

  2. Cut the Emmental. Cut the cheese into small cubes

  3. Slice the zucchini. Wash the zucchini and cut it into small half-moons

  4. Slice the shallot. Peel the shallot and cut it into thin slices

  5. Whisk the eggs. Crack the eggs into a bowl, season with salt and pepper, and whisk thoroughly

  6. Saute the shallot. Heat the olive oil in a small pan, add the shallot, and saute over medium heat for about 1-2 minutes, until softened

  7. Add the zucchini. Add the zucchini and cook over medium heat for about 4-5 minutes, until softened

  8. Add the peas. Add the peas and cook over medium heat for about 1 minute

  9. Bake with eggs and cheese. Pour in the eggs, add the cheese, reduce the heat, cover with a lid, and cook over low heat for about 3-4 minutes, until the eggs are set

  10. Finish and serve. Turn the omelet onto a plate and serve 🍽️✨

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