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Tapas Cod Skewers with Tomato Salsa and Yogurt

By chef Gulasch

Great for a healthy dinner, lunch, or to share with friends or family. Tip: before frying, sprinkle the cod fillet with salt all over the surface, let it sit for 10 minutes, rinse, and pat dry. The meat will be firmer and lose excess water :)

14 min
Medium

10 min prep · 4 min cook

Tapas Cod Skewers with Tomato Salsa and Yogurt
314 kcal · per serving
Protein 37g Carbs 11g Fat 12g
Ingredients

What you will need

9 items · serves 1
  • Cod 100 g
  • Greek Yogurt 140 g
  • Tomatoes 1 pcs
  • Anchovies filet 10 g
  • Red Onion 0.25 pcs
  • Capers 10 g
  • Olive Oil 0.5 tbsp
  • Parsley 0.25 pcs
  • Skewers 3 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 4 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 👩‍🍳✨

  2. Dice the onion. Dice the red onion into small cubes 🧅

  3. Finely chop the parsley. Finely chop the parsley and add it to the bowl 🌿

  4. Finely chop the capers. Finely chop the capers, add them to the bowl, and save the brine

  5. Dice the tomatoes. Dice the tomatoes into small cubes and add them to the bowl 🍅

  6. Season the salsa. Season the salsa with olive oil, salt, pepper, and a little of the caper brine, then mix 🍅

  7. Cut the cod. Cut the cod into larger cubes and thread onto skewers; you can add capers between the individual pieces 🐟

  8. Pan-fry the cod. Fry the skewers in a pan over medium heat for about 2-3 minutes on each side until golden brown 🐟

  9. Serve. Serve with yogurt, tomato salsa, and anchovies, place the skewers on top, and drizzle with olive oil 🍽️✨

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