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Tofu Wrap With Cabbage Salad And Tzatziki

By chef Gulasch

A light healthy lunch for work or a quick dinner. Marinated tofu pairs beautifully with the crunchy salad and refreshing tzatziki.

14 min
Easy

6 min prep · 8 min cook

Tofu Wrap With Cabbage Salad And Tzatziki
575 kcal · per serving
Protein 29g Carbs 53g Fat 24g
Ingredients

What you will need

7 items · serves 1
  • Tofu 100 g
  • Wheat Tortilla 1 pcs
  • Coleslaw 100 g
  • Yogurt 50 g
  • Cucumber 0.25 pcs
  • Lemon 0.25 pcs
  • Dill 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps · 8 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🥒✨

  2. Chop the dill. Optionally chop the dill finely

  3. Grate and squeeze the cucumber. Coarsely grate the cucumber and thoroughly squeeze out the excess water

  4. Prepare the tzatziki. Mix the cucumber, optionally the dill, yogurt, a pinch of salt, a teaspoon of olive oil, and lemon juice into a smooth dressing

  5. Slice the tofu. Slice the tofu into thinner pieces

  6. Pan-fry the tofu. Pan-fry the tofu in a little oil until golden brown on all sides over medium-high heat for about 3-4 minutes

  7. Fill and wrap the tortilla. Add the coleslaw, tzatziki, and pan-fried tofu to the tortilla and wrap it tightly

  8. Toast the tortilla. Toast the tortilla in a dry pan until golden and crisp over medium heat for about 2 minutes on each side

  9. Serve. Serve 🍽️✨

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