Skip to main content

Tuna Steak with Potato and Green Bean Salad

Juicy tuna steak served with a delicate salad of boiled potatoes and crisp green beans. Ideal for a light yet nourishing dinner.

34 min
Medium

9 min prep · 25 min cook

Tuna Steak with Potato and Green Bean Salad
263 kcal · per serving
Protein 32g Carbs 29g Fat 2g
Ingredients

What you will need

6 items · serves 1
  • Tuna Fillet 100 g
  • Baby Potatoes 150 g
  • Green Beans 100 g
  • Red Onion 0.5 pcs
  • Radishes 50 g
  • Dijon Mustard 1 g

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

12 steps · 25 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking them in a moment 🐟✨

  2. Slice the potatoes. Slice the potatoes into rounds

  3. Slice the radishes. Cut the radishes into quarters

  4. Cut the green beans. Cut the green beans into smaller pieces

  5. Slice the onion. Peel the red onion and slice it thinly

  6. Saute the onion. Heat the olive oil in a pan and saute the onion over medium heat for about 3-4 minutes until golden

  7. Stew the potatoes. Add the potatoes, pour in a little water, cover, and cook over medium heat for about 5-6 minutes

  8. Season and finish cooking. Uncover, add the mustard, reduce the heat, add a little more water, cover again, and cook for another about 6-7 minutes until the potatoes are tender

  9. Add the tuna and vegetables. Uncover, let the water evaporate, add a little olive oil, and place the tuna fillet in the center of the pan, then add the green beans and radishes

  10. Pan-sear the tuna. Pan-sear the tuna over medium heat for about 3-4 minutes on each side

  11. Let the vegetables rest. Remove the tuna, toss the vegetables, and let them rest briefly for about 1-2 minutes; season with salt and pepper

  12. Serve the tuna. Slice the tuna and serve with the vegetables 🐟🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Sandwich with Roasted Peppers, Feta and Hummus
Mains6 ingredients

Sandwich with Roasted Peppers, Feta and Hummus

Try this tasty sandwich combining sweet red peppers, creamy hummus and delicious feta with refreshing lettuce leaves in crispy toast bread.

565 kcal25 min
Potato Dumpings with Bacon and Sour Cream
Mains6 ingredients

Potato Dumpings with Bacon and Sour Cream

A classic Slavic dish with bacon and sour cream that combines tender potato dumplings, crispy bacon and refreshing sour cream, creating a tasty and hearty dish.

363 kcal23 min
Pasta with Mussels
Mains9 ingredients

Pasta with Mussels

This delicious dish combines succulent mussels, fresh cherry tomatoes and aromatic garlic with pasta. All served with lemon juice and fresh parsley. An ideal choice for a quick and tasty lunch or dinner that will appeal to your whole family.

696 kcal30 min