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Vegetable Goulash with Quinoa, Mushrooms and Potatoes

By chef Gulasch

A thick vegetable goulash full of mushrooms, potatoes and quinoa. A hearty and nutritious meatless dish.

25 min
Medium

5 min prep · 20 min cook

Vegetable Goulash with Quinoa, Mushrooms and Potatoes
230 kcal · per serving
Protein 8g Carbs 41g Fat 3g
Ingredients

What you will need

9 items · serves 1
  • Potatoes 100 g
  • Quinoa 50 g
  • Champignons 50 g
  • Onion 0.25 pcs
  • Carrot 0.5 pcs
  • Tomato Paste 0.5 tbsp
  • Ground Paprika 0.5 tsp
  • Garlic 1 clove
  • Marjoram 0.5 tsp

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Method

Steps to cook

10 steps · 20 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🍲✨

  2. Cut the potatoes. Peel the potatoes and cut them into smaller pieces.

  3. Cut the carrots. Peel the carrots and cut them into small cubes.

  4. Cut the onion and garlic. Peel the onion and garlic and finely chop them.

  5. Cut the mushrooms. Clean the mushrooms and slice them.

  6. Saute the onion and garlic. Heat the oil in a pan or pot, add the onion and garlic, lightly salt, and saute over medium heat for about 2 minutes until translucent.

  7. Add the vegetables. Add the potatoes, carrots, and mushrooms and briefly saute for about 1 minute more.

  8. Add the ground paprika and tomato paste. Add the ground paprika and tomato paste and briefly fry until fragrant.

  9. Add the quinoa and cook. Pour in the water, add the quinoa, and cook for about 15 minutes until the vegetables and quinoa are tender.

  10. Serve. Serve 🍽️✨

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