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Vegetarian Bowl With Egg, Chickpeas And Avocado

By chef Gulasch

A healthy and light bowl full of vegetables with egg. Ideal for a quick and healthy lunch or dinner.

15 min
Easy

4 min prep · 11 min cook

Vegetarian Bowl With Egg, Chickpeas And Avocado
378 kcal · per serving
Protein 15g Carbs 24g Fat 22g
Ingredients

What you will need

6 items · serves 1
  • Eggs 1 pcs
  • Chickpeas 0.25 pcs
  • Avocado 0.5 pcs
  • Tomatoes 0.5 pcs
  • Fresh Spinach 0.25 pcs
  • Ajvar 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 11 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🥑✨

  2. Cook the egg. Prepare a soft-boiled egg - bring water to a boil, salt it (you can also add a little vinegar), add the egg, and cook for about 7 minutes. Then cool the egg and peel it

  3. Slice the tomatoes. Cut the tomatoes into small dice.

  4. Slice the avocado. Slice the avocado.

  5. Toast the chickpeas. Toast the chickpeas in a pan with a little olive oil for about 3-4 minutes over medium heat until golden, then add the spinach and briefly toss.

  6. Serve. Serve everything in a bowl with a spoonful of ajvar 🍽️✨

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