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Zucchini Stuffed with Ground Poultry

By chef Gulasch

Zucchinis filled with tender poultry meat and baked in the oven. A light and balanced lunch or dinner.

35 min
Medium

5 min prep · 30 min cook

Zucchini Stuffed with Ground Poultry
357 kcal · per serving
Protein 32g Carbs 13g Fat 19g
Ingredients

What you will need

6 items · serves 1
  • Zucchini 1 pcs
  • Ground Poultry 125 g
  • Onion 0.5 pcs
  • Canned Tomatoes 0.25 pcs
  • Grated cheese 25 g
  • Garlic 1 clove

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Method

Steps to cook

9 steps · 30 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 180 C - we will cook step by step with them 🥒🧀

  2. Chop the onion and garlic. Finely chop the onion and garlic.

  3. Prepare the zucchinis. Cut the zucchinis in half lengthwise, scoop out the flesh with a spoon, and cut it into small cubes.

  4. Prebake the zucchinis. Place the zucchini boats on a baking tray, season with salt and pepper, drizzle with olive oil, and bake in the oven at 180 C for about 15 minutes so they soften slightly.

  5. Brown the meat. In a pan, brown the minced meat over medium to high heat for about 4-5 minutes until golden, then season with salt and pepper.

  6. Add the vegetables. Add the onion, garlic, and chopped zucchini flesh and saute over medium heat for another 2-3 minutes until the vegetables soften.

  7. Add the tomatoes. Add the tomatoes and briefly simmer over low heat for about 2-3 minutes so the flavors combine.

  8. Fill and bake. Fill the prebaked zucchinis with the meat mixture, sprinkle with cheese, and return to the oven for another about 15 minutes at 180 C.

  9. Serve. Remove from the oven and serve immediately 🍽️✨

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