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Bowl with Chicken, Sweet Potatoes, Rice and Vegetables

A colorful bowl full of flavor: chicken, sweet potatoes, rice and fresh vegetables. Perfect as a light and balanced lunch.

30 min
Easy

6 min prep · 24 min cook

Bowl with Chicken, Sweet Potatoes, Rice and Vegetables
788 kcal · per serving
Protein 33g Carbs 91g Fat 31g
Ingredients

What you will need

7 items · serves 1
  • Boneless Chicken Thighs 0.5 pcs
  • Sweet Potatoes 150 g
  • Basmati rice 80 g
  • Coconut Milk 100 ml
  • Red Curry Paste 0.5 tsp
  • Broccoli 0.25 pcs
  • Carrot 1 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

11 steps · 24 min cook
  1. Prepare the ingredients. Prepare all the ingredients in advance so the cooking goes smoothly 🍛✨

  2. Cook the rice. Rinse the rice, cover it with water in a ratio of 1 part rice to 2 parts water (for example, 100 g rice and 200 ml water), bring to a boil over high heat, then cover, reduce to the lowest heat, and cook for about 10-15 minutes until tender (do not lift the lid unnecessarily during cooking)

  3. Cut and marinate the chicken. Cut the chicken thigh into larger pieces and marinate in curry paste

  4. Cut the sweet potato. Peel the sweet potato and cut it into small cubes

  5. Cut the carrot. Peel the carrot and cut it into smaller pieces

  6. Cut the broccoli. Divide the broccoli into smaller florets

  7. Fry the chicken. Fry the chicken in oil over medium-high heat for about 2 minutes on each side until golden brown

  8. Add the coconut milk. Add the coconut milk and simmer over low heat for about 5 minutes

  9. Cook the sweet potato. Cook the sweet potato in salted water over medium heat for about 5 minutes

  10. Add the carrot and broccoli. Add the carrot and broccoli and cook over medium heat for about 2 more minutes

  11. Serve. Serve the rice with the chicken and vegetables 🍛✨

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