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Cauliflower Mac and Cheese

Creamy pasta with cheese sauce and cauliflower for a healthier version of the classic comfort food. Excellent as a warming and filling dinner.

32 min
Easy

4 min prep · 28 min cook

Cauliflower Mac and Cheese
848 kcal · per serving
Protein 43g Carbs 92g Fat 33g
Ingredients

What you will need

10 items · serves 1
  • Macaroni 125 g
  • Cauliflower 0.25 pcs
  • Cheddar 30 g
  • Grated cheese 30 g
  • Italian Hard Cheese 15 g
  • Milk 125 ml
  • Butter 10 g
  • Plain Flour 10 g
  • Breadcrumbs 15 g
  • Nutmeg 0.25 tsp

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Method

Steps to cook

10 steps · 28 min cook
  1. Prepare the ingredients. Prepare all the ingredients and preheat the oven to 220 C - we will be cooking with them in a moment 🍝✨

  2. Cook the cauliflower. Break the cauliflower into small florets and cook in boiling salted water over medium heat for about 3-5 minutes, until al dente

  3. Drain the cauliflower. Drain the cauliflower and set aside

  4. Cook the pasta. Cook the pasta according to the package instructions over medium heat until al dente, drain, and reserve about 1/2 cup of the cooking water

  5. Prepare the bechamel. In a pan or pot, melt the butter over medium heat, add the flour and briefly saute for about 1-2 minutes, then gradually pour in the milk and cook, stirring constantly, for about 5 minutes, until the sauce thickens

  6. Thicken the sauce. Keep stirring until the sauce is beautifully creamy. Turn off the heat

  7. Add the cheese and season. Add the nutmeg and 2/3 of the grated cheese to the bechamel, stir, let it melt, and season with salt and pepper, optionally add mustard or thyme

  8. Combine the pasta and cauliflower. Add the pasta and cauliflower to the sauce, mix, and optionally add a little pasta water for a better consistency

  9. Bake in the oven. Transfer the mixture to a baking dish, sprinkle with breadcrumbs and the remaining cheese. Bake in the oven at 220 C for about 10 minutes until golden brown

  10. Serve. Serve 🍝🍽️✨

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