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Fennel Salad with Citrus, Pomegranate Seeds and Pine Nuts

A refreshing salad of thinly sliced fennel is complemented by juicy citrus fruits, sweet-tart pomegranate arils, and crunchy pine nuts. A light, colorful dish full of contrasting flavors and textures.

15 min
Easy

10 min prep · 5 min cook

Fennel Salad with Citrus, Pomegranate Seeds and Pine Nuts
319 kcal · per serving
Protein 5g Carbs 34g Fat 18g
Ingredients

What you will need

9 items · serves 1
  • Fennel 0.5 pcs
  • Grapefruit 0.5 pcs
  • Orange 0.5 pcs
  • Pomegranate 0.25 pcs
  • Arugula / Rocket 0.25 pcs
  • Olive Oil 1 tbsp
  • Apple Cider Vinegar 1 tsp
  • Pine nuts 10 g
  • Dill 0.25 pcs

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Method

Steps to cook

8 steps · 5 min cook
  1. Prepare the ingredients. Prepare all the ingredients - in a moment we will cook with them 🥗✨

  2. Segment the citrus. First prepare the dressing - peel the orange and grapefruit and cut out clean segments without the pith

  3. Prepare the dressing. Squeeze the remaining juice into a bowl, add olive oil, vinegar, salt, and pepper, and mix well; optionally add herbs (e.g. dill) for a more pronounced flavor

  4. Slice the fennel. Wash the fennel, remove the outer leaves, and slice it into thin rounds or fine strips; set aside any fronds for garnish

  5. Remove the seeds from the pomegranate. Cut the pomegranate in half and carefully remove the seeds, ideally over a bowl to catch the juice as well

  6. Toast the pine nuts. Toast the pine nuts in a dry pan over medium heat for about 2-3 minutes until golden, or in the oven at 180 C for about 10 minutes

  7. Combine and season the salad. In a bowl, combine the sliced fennel, citrus, and pomegranate seeds, add the toasted pine nuts, drizzle with the dressing, toss, and serve

  8. Add lamb's lettuce. Optionally add arugula or dill 🥗🍽️✨

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