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Mediterranean-Style Salmon en Papillote with Tomatoes and Capers

A juicy salmon fillet baked in a parcel with vegetables, olives, herbs, and a splash of white wine, allowing it to retain all its flavors and aromas.

19 min
Easy

4 min prep · 15 min cook

Mediterranean-Style Salmon en Papillote with Tomatoes and Capers
278 kcal · per serving
Protein 23g Carbs 9g Fat 14g
Ingredients

What you will need

7 items · serves 1
  • Salmon 100 g
  • Cherry Tomatoes 100 g
  • Olives 25 g
  • Capers 10 g
  • Red Onion 0.5 pcs
  • White Wine 25 ml
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 15 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will cook with them in a moment 👩‍🍳✨

  2. Slice the onion. Slice the onion into rounds

  3. Chop the parsley. Coarsely chop the parsley

  4. Prepare the parcel. Arrange everything on baking paper, season with salt and pepper

  5. Add the wine and bake. Pour in a little wine, wrap in baking paper, and bake in the oven at 200 C for about 15 minutes

  6. Serve. Serve, drizzle with olive oil, and garnish with parsley leaves 🍽️✨

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