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Pan-Seared Fish with Butter and Caper Sauce

Tender fish in a delicate butter sauce with lemon and capers. Excellent as a light lunch or dinner

17 min
Medium

2 min prep · 15 min cook

Pan-Seared Fish with Butter and Caper Sauce
412 kcal · per serving
Protein 26g Carbs 31g Fat 13g
Ingredients

What you will need

7 items · serves 1
  • Fish fillet 120 g
  • Potatoes 200 g
  • Butter 1 tbsp
  • White Wine 50 g
  • Capers 0.5 tbsp
  • Lemon 0.5 pcs
  • Plain Flour 1 tbsp

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Method

Steps to cook

8 steps · 15 min cook
  1. Prepare the ingredients. Prepare all ingredients in advance so the cooking goes smoothly 🐟✨

  2. Cook the potatoes. Peel the potatoes, cut them into smaller pieces, and cook in salted water over medium heat for about 15 minutes, until tender

  3. Prepare the fillet. Pat the fillet dry with paper towels, season with salt and pepper, and coat in flour, shaking off the excess

  4. Pan-sear the fillet. Heat butter in a pan (or butter with a little oil) and sear the fillet over medium heat on both sides for about 2-3 minutes until golden brown, then set aside

  5. Deglaze with wine. Pour white wine into the pan and let it simmer over medium heat for about 1 minute to evaporate the alcohol and release the browned bits

  6. Prepare the lemon sauce. Add lemon juice, a little grated zest, and capers, and briefly simmer over low heat for about 1-2 minutes, then whisk in a piece of cold butter

  7. Warm the fillet in the sauce. Return the fillet to the pan, spoon the sauce over it, and let it warm over low heat for about 30 seconds

  8. Serve the dish. Serve immediately with the potatoes drizzled with the sauce 🐟✨

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