Pineapple Smoothie Bowl with Chia
By chef Maria
A sweet and refreshing smoothie bowl with pineapple and chia seeds. Ideal for energy during the day.
- 6 min
- total
- Easy
- level
6 min prep
What you will need
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Pineapple pieces 50 g -
Coconut Milk 100 ml -
Chia seeds 1 tbsp
-
Kiwi 1 pcs -
Mandarine 1 pcs -
Oat flakes 1 tbsp
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Steps to cook
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Prepare the ingredients. This is what awaits on the plate β a tropical smoothie bowl with coconut milk, fruit and chia seeds, prepare your ingredients in advance so the work goes smoothly ππ₯π₯
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Prepare the mandarin. Peel the mandarin and separate it into individual segments.
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Prepare the kiwi. Peel the kiwi and cut it into smaller pieces.
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Prepare the pineapple. Drain the pineapple from its syrup and, if needed, cut it into smaller pieces.
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Blend the base. Place half of the mandarin, kiwi and pineapple into a blender (reserve the rest for garnish), add the coconut milk and blend on high until you obtain a smooth cream.
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Garnish the bowl. Pour the mixture into a bowl and top with the remaining fruit.
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Serve. Sprinkle with chia seeds and rolled oats. Serve immediately π½οΈβ¨
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