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Rigatoni with Fresh Tuna

Light pasta with fresh tuna briefly seared in a pan, garlic, and capers. A quick and healthy dish with a pronounced sea flavor.

26 min
Medium

4 min prep · 22 min cook

Rigatoni with Fresh Tuna
576 kcal · per serving
Protein 40g Carbs 80g Fat 8g
Ingredients

What you will need

8 items · serves 1
  • Rigatoni 100 g
  • Tuna Fillet 100 g
  • Cherry Tomatoes 100 g
  • Olives 15 g
  • Capers 15 g
  • Garlic 1 clove
  • Lemon 0.25 pcs
  • Parsley 0.25 pcs

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Method

Steps to cook

11 steps · 22 min cook
  1. Prepare the ingredients. Prepare all the ingredients and put water on to boil for the pasta - we will be cooking it in a moment 🍝✨

  2. Chop the garlic and tomatoes. Cut the garlic and tomatoes into smaller pieces

  3. Chop the olives and capers. Chop the olives and capers into smaller pieces

  4. Cut the tuna. Cut the tuna into cubes

  5. Cook the pasta. Put the pasta into boiling salted water and cook over medium heat for about 10 minutes until al dente, depending on the type

  6. Saute the garlic with the olives. Heat the olive oil in a pan, add the garlic, olives, and capers, and saute over medium heat for about 2-3 minutes until fragrant

  7. Add the tomatoes. Add the tomatoes and saute briefly over medium heat for about 1-2 minutes, then remove the pan from the heat until the pasta is cooked

  8. Combine with the pasta. Transfer the cooked pasta to the pan along with one ladleful of pasta water and bring to a boil over medium heat

  9. Chop the parsley. Finely chop the parsley

  10. Season and add the tuna. Finally, season the mixture with pepper, add salt if needed, add the chopped parsley, lemon zest, a few drops of lemon juice, and the chopped tuna, stir, and briefly warm through for about 1 minute

  11. Serve. Serve 🍝🍽️✨

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