Skip to main content

Roasted Cauliflower with Hummus and Toasted Almonds

Golden roasted cauliflower served with creamy hummus and crunchy almonds. A light and nutritious dish.

27 min
Medium

6 min prep · 21 min cook

Roasted Cauliflower with Hummus and Toasted Almonds
449 kcal · per serving
Protein 18g Carbs 35g Fat 24g
Ingredients

What you will need

7 items · serves 1
  • Cauliflower 0.5 pcs
  • Hummus 100 g
  • Almond flakes 10 g
  • Lemon 0.25 pcs
  • Cumin 0.5 tsp
  • Ground Paprika 0.5 tsp
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 21 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🥦✨

  2. Slice the cauliflower. Clean the cauliflower and cut it into quarters.

  3. Parboil the cauliflower. Parboil the cauliflower in salted water over medium heat for about 6-8 minutes, until it is tender-crisp but still holds its shape.

  4. Drain and preheat the oven. Drain it and let it drip dry; meanwhile, preheat the oven to 220 C.

  5. Season the cauliflower. Brush the cauliflower with olive oil, season with salt and pepper, and flavor with cumin and ground paprika, then roast it in the oven for about 15-20 minutes until golden brown.

  6. Roast the cauliflower. Remove the cauliflower from the oven.

  7. Toast the almonds. In a dry pan, toast the almonds over medium heat for about 3-5 minutes until golden brown and set aside.

  8. Prepare the hummus. Stir the hummus with lemon juice and, if needed, add a little water or olive oil for a smoother consistency.

  9. Serve the cauliflower on the hummus. Spread the hummus on a plate as a base and place the roasted cauliflower on top.

  10. Garnish and season. Sprinkle with toasted almonds and chopped herbs 🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes →
Pasta with Three Cheeses and Broccoli
Vegetarian9 ingredients

Pasta with Three Cheeses and Broccoli

Try our simple recipe for pasta with three cheeses. A dish that combines the creaminess of a blend of cheddar, mozzarella and parmesan and a vegetable component in the form of broccoli.

1122 kcal22 min
Roasted Eggplant with Pasta and Tahini
Vegetarian8 ingredients

Roasted Eggplant with Pasta and Tahini

Delight your senses with our dish that combines tender roasted eggplant, perfectly cooked orzo and exotic tahini.

680 kcal21 min
Winter Pumpkin and Avocado Salad
Vegetarian8 ingredients

Winter Pumpkin and Avocado Salad

Try this refreshing winter avocado salad - drizzled with a zesty citrus vinaigrette and full of textures and flavors.

427 kcal25 min