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Roasted Cauliflower with Hummus and Toasted Almonds

Golden roasted cauliflower served with creamy hummus and crunchy almonds. A light and nutritious dish.

27 min
Medium

6 min prep · 21 min cook

Roasted Cauliflower with Hummus and Toasted Almonds
449 kcal · per serving
Protein 18g Carbs 35g Fat 24g
Ingredients

What you will need

7 items · serves 1
  • Cauliflower 0.5 pcs
  • Hummus 100 g
  • Almond flakes 10 g
  • Lemon 0.25 pcs
  • Cumin 0.5 tsp
  • Ground Paprika 0.5 tsp
  • Parsley 0.25 pcs

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Method

Steps to cook

10 steps · 21 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🥦✨

  2. Slice the cauliflower. Clean the cauliflower and cut it into quarters.

  3. Parboil the cauliflower. Parboil the cauliflower in salted water over medium heat for about 6-8 minutes, until it is tender-crisp but still holds its shape.

  4. Drain and preheat the oven. Drain it and let it drip dry; meanwhile, preheat the oven to 220 C.

  5. Season the cauliflower. Brush the cauliflower with olive oil, season with salt and pepper, and flavor with cumin and ground paprika, then roast it in the oven for about 15-20 minutes until golden brown.

  6. Roast the cauliflower. Remove the cauliflower from the oven.

  7. Toast the almonds. In a dry pan, toast the almonds over medium heat for about 3-5 minutes until golden brown and set aside.

  8. Prepare the hummus. Stir the hummus with lemon juice and, if needed, add a little water or olive oil for a smoother consistency.

  9. Serve the cauliflower on the hummus. Spread the hummus on a plate as a base and place the roasted cauliflower on top.

  10. Garnish and season. Sprinkle with toasted almonds and chopped herbs 🍽️✨

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