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Salad with Tuna, White Beans and Red Onion

A hearty but light salad with tuna, beans, and onion. Ideal for a quick lunch or dinner.

11 min
Easy

11 min prep

Salad with Tuna, White Beans and Red Onion
369 kcal · per serving
Protein 28g Carbs 28g Fat 15g
Ingredients

What you will need

7 items · serves 1
  • Canned Tuna 80 g
  • White Beans 0.5 pcs
  • Cherry Tomatoes 100 g
  • Red Onion 0.5 pcs
  • Olive Oil 0.5 tbsp
  • Parsley 0.25 pcs
  • Wine Vinegar 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

9 steps
  1. Prepare the ingredients. Prepare all the ingredients - we will be cooking with them in a moment 🥗✨

  2. Prepare the beans. Drain the white beans, rinse under cold water, and let them drain well.

  3. Prepare the tuna. Drain the tuna, but you can leave a little of the oil for flavor.

  4. Slice the onion. Peel the red onion and slice it into thin rounds.

  5. Slice the tomatoes and parsley. Wash the cherry tomatoes, halve them, and rinse the parsley and chop it finely.

  6. Combine the ingredients. In a large bowl, combine the beans, tuna, tomatoes, and onion.

  7. Season the salad. Add olive oil, optionally wine vinegar, and season with salt and pepper.

  8. Toss. Optionally add the parsley and gently toss so the flavors combine, but the tuna stays in chunks, then let the salad rest for 5-10 minutes at room temperature.

  9. Let rest. Serve with fresh bread or as a standalone light meal 🥖✨

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