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Salmon with Fennel Salad

Juicy salmon complemented by a fresh salad of fennel, orange, and parsley brings a light yet nourishing meal full of contrasting flavors. An excellent tip for a healthy and elegant dinner.

15 min
Medium

10 min prep · 5 min cook

Salmon with Fennel Salad
367 kcal · per serving
Protein 22g Carbs 18g Fat 23g
Ingredients

What you will need

6 items · serves 1
  • Salmon 100 g
  • Fennel 0.5 pcs
  • Orange 1 pcs
  • Parsley 0.25 pcs
  • Olive Oil 0.5 tbsp
  • Wine Vinegar 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

8 steps · 5 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we will cook with them in a moment 🐟🍊✨

  2. Cut the oranges. Peel the oranges and cut out the individual segments without the peel

  3. Chop the parsley. Optionally chop the parsley finely

  4. Slice the fennel. Slice the fennel into very thin slices using a grater, peeler, or sharp knife

  5. Mix the salad. Combine the fennel with the oranges, olive oil, vinegar, and salt (you can easily replace the vinegar with another type or lemon juice)

  6. Prepare the salmon. Wash the salmon and remove the skin

  7. Pan-sear the fish. Season the fish with salt and pan-sear it in olive oil over medium heat for about 2-3 minutes on each side until golden brown

  8. Garnish and serve. Plate the dish, optionally garnish with parsley, and serve 🍽️✨

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