Skip to main content

Salmon with mashed potatoes

By chef Maria

Juicy salmon with smooth mashed potatoes. A simple and light meal for lunch or dinner.

15 min
Easy

3 min prep Β· 12 min cook

Salmon with mashed potatoes
444 kcal Β· per serving
Protein 28g Carbs 29g Fat 23g
Ingredients

What you will need

4 items Β· serves 1
  • Salmon 120 g
  • Potatoes 200 g
  • Butter 0.5 tbsp
  • Milk 50 ml

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps Β· 12 min cook
  1. Prepare the ingredients. This is what awaits on your plate – juicy salmon with smooth mashed potatoes, prepare your ingredients in advance so the work goes smoothly 🐟πŸ₯”πŸ”₯

  2. Prepare the potatoes. Peel the potatoes, rinse them, and cut into smaller, evenly sized pieces.

  3. Cook the potatoes. Place them in a pot of salted water and cook for about 10-15 minutes, until tender.

  4. Sear the salmon. Salt the salmon on both sides, brush with a little oil, and in a pan cook it skin-side down first for about 5 minutes over medium heat, then flip and cook for about 2 more minutes on the other side.

  5. Make the mashed potatoes. Drain the cooked potatoes, mash or pass them through a ricer, and whisk them with warm milk and cold butter until smooth.

  6. Serve. Serve the salmon with mashed potatoes 🍽️✨

Community

Ratings and comments

No ratings yet
Be the first to review

Be the first to rate this meal. Reviews are added in the Goulash app and shown here read-only.

You might also like

More from this category

See all recipes β†’
Mediterranean Steak with Hummus and Salad
Quick7 ingredients

Mediterranean Steak with Hummus and Salad

Try this recipe for a tasty Mediterranean steak that combines a juicy beef steak with a refreshing salad of tomatoes, cucumber and arugula, seasoned with a light hummus. Ideal choice for a healthy and quick lunch or dinner.

579 kcal8 min
Sandwich with Hummus and Chicken
Quick8 ingredients

Sandwich with Hummus and Chicken

Enjoy a unique symbiosis of flavors in our sandwich with hummus and slices of chicken, accompanied by refreshing arugula and juicy red onion.

580 kcal14 min
Caesar Salad with Croutons
Quick7 ingredients

Caesar Salad with Croutons

Brighten your day with one of the classics of world cuisine. Caesar salad, which nowadays almost everyone knows. A mayonnaise-based dressing with the aroma of anchovies, garlic and Parmesan.

251 kcal15 min