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Salmon with Potatoes and Parsley Pesto

By chef Leonhard Wenzel

Seared salmon complemented by basil pesto and boiled potatoes. A light and tasty lunch.

19 min
Easy

4 min prep · 15 min cook

Salmon with Potatoes and Parsley Pesto
445 kcal · per serving
Protein 24g Carbs 30g Fat 25g
Ingredients

What you will need

5 items · serves 1
  • Salmon 150 g
  • Baby Potatoes 200 g
  • Parsley 0.25 pcs
  • Garlic 1 clove
  • Olive Oil 0.5 tbsp

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Method

Steps to cook

6 steps · 15 min cook

  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking from them in a moment

  2. Boil the potatoes. Cut the new potatoes into smaller pieces and cook in salted water over medium heat for about 15 minutes until tender.

  3. Prepare the parsley. Finely chop the parsley and place it in a bowl.

  4. Prepare the pesto. Add pressed garlic, olive oil, basic pesto and mix.

  5. Sear the salmon. Season the salmon with salt and pepper; in a heated pan with olive oil sear it over medium heat for about 3-4 minutes on each side until golden brown.

  6. Serve. Serve the salmon with the potatoes, add the pesto; you can mix some with the potatoes and spread some on the salmon

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