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Salmon with rice and yogurt dip

Juicy salmon served with rice and a refreshing yogurt dip. A balanced everyday meal.

14 min
Easy

2 min prep Β· 12 min cook

Salmon with rice and yogurt dip
578 kcal Β· per serving
Protein 32g Carbs 62g Fat 25g
Ingredients

What you will need

5 items Β· serves 1
  • Salmon 150 g
  • Basmati rice 80 g
  • Greek Yogurt 50 g
  • Lemon 0.25 pcs
  • Olive Oil 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

5 steps Β· 12 min cook
  1. Prepare the ingredients. Prepare your ingredients; today's meal will be made from these ingredients 🐟✨

  2. Cook the rice. Cook the basmati rice in salted water according to the package instructions, usually about 10–15 minutes over medium heat.

  3. Prepare the salmon. Season the salmon with salt and pepper; in a preheated pan with olive oil, sear it over medium heat about 3–4 minutes per side until golden brown.

  4. Prepare the dip. In a bowl, mix Greek yogurt with lemon juice, season with salt and pepper.

  5. Serve. Place the rice on a plate, add the salmon, and serve with the yogurt dip 🐟✨

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