Smoothie bowl full of energy

Prepare the ingredients. Here's what will be on your plate — a fruit smoothie bowl full of freshness with chia seeds. Prepare the ingredients beforehand so the work goes smoothly

Prepare the kiwi. Peel the kiwi and cut it into smaller pieces.

Prepare the apple. Wash the apple, remove the core and cut into smaller pieces.

Prepare the orange. Peel the orange and separate into individual segments.

Prepare the pineapple. Drain the pineapple from its syrup and, if necessary, cut into smaller pieces.

Place into the blender. Put half of the apple, the kiwi and the pineapple into the blender.

Blend the base. Add a little water and blend on high speed until you obtain a smooth purée.

Garnish the bowl and serve. Pour the mixture into a bowl and top with the remaining prepared fruit. Sprinkle with chia seeds and serve