Smoothie bowl full of energy
By chef Maria
A colorful bowl full of fruit that will provide energy for the entire morning. A great breakfast to start the day.
- 11 min
- total
- Easy
- level
11 min prep
What you will need
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Pineapple pieces 50 g -
Apple 0.5 pcs -
Kiwi 1 pcs
-
Orange 0.5 pcs -
Chia seeds 1 tbsp
Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.
Steps to cook
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Prepare the ingredients. Here's what will be on your plate — a fruit smoothie bowl full of freshness with chia seeds. Prepare the ingredients beforehand so the work goes smoothly
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Prepare the kiwi. Peel the kiwi and cut it into smaller pieces.
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Prepare the apple. Wash the apple, remove the core and cut into smaller pieces.
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Prepare the orange. Peel the orange and separate into individual segments.
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Prepare the pineapple. Drain the pineapple from its syrup and, if necessary, cut into smaller pieces.
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Place into the blender. Put half of the apple, the kiwi and the pineapple into the blender.
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Blend the base. Add a little water and blend on high speed until you obtain a smooth purée.
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Garnish the bowl and serve. Pour the mixture into a bowl and top with the remaining prepared fruit. Sprinkle with chia seeds and serve
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