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Smoothie bowl with mixed berries

By chef Maria

A creamy bowl with mixed berries and natural sweetness. A light and refreshing choice.

6 min
Easy

6 min prep

Smoothie bowl with mixed berries
232 kcal Β· per serving
Protein 5g Carbs 43g Fat 4g
Ingredients

What you will need

6 items Β· serves 1
  • Forest Berries 50 g
  • Banana 1 pcs
  • Pear 0.5 pcs
  • Milk 50 ml
  • Oat flakes 1 tbsp
  • Chia seeds 0.5 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps
  1. Prepare the ingredients. This is what awaits you on the plate – a delicate smoothie bowl with mixed berries, banana and pear, prepare your ingredients in advance so the work goes smoothly πŸ“πŸπŸ”₯

  2. Prepare the banana. Peel the banana and cut into smaller pieces.

  3. Prepare the pear. Wash the pear, remove the core and cut into smaller pieces.

  4. Blend the base. Put the milk, half the banana and the mixed berries into a blender and blend on high until you get a smooth puree.

  5. Assemble the bowl. Pour the mixture into a bowl and add the pear, and you can also garnish with fruit

  6. Serve. Sprinkle with rolled oats and chia seeds and serve 🍽️✨

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