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Steak with Cauliflower and Tomato Salsa

Craving a balanced meal full of protein? Beef steak with roasted cauliflower and tomato-herb salsa is a great choice!

19 min
Medium

9 min prep · 10 min cook

Steak with Cauliflower and Tomato Salsa
372 kcal · per serving
Protein 31g Carbs 12g Fat 22g
Ingredients

What you will need

5 items · serves 1
  • Beef steak 0.5 pcs
  • Cauliflower 200 g
  • Tomatoes 0.5 pcs
  • Spring Onion 0.25 pcs
  • Parsley 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

10 steps · 10 min cook
  1. Prepare the ingredients. Prepare all the ingredients - we'll be cooking with them in a moment 🥦✨

  2. Cut the tomatoes. Cut the tomatoes into small dice

  3. Chop the parsley. Finely chop the parsley

  4. Make the salsa. Mix the tomatoes with the parsley, add olive oil, salt, and pepper, and stir together

  5. Slice the spring onion. Finely chop the spring onion and add it to the salsa; cut the green part lengthwise into thin strips and place in cold water for garnish

  6. Cut a cauliflower steak. Cut a thick slice from the cauliflower - a steak

  7. Pan-fry the cauliflower. Pan-fry the cauliflower steak over medium heat for about 3-4 minutes, until it starts to turn golden

  8. Pan-fry the steak. Season with salt and pepper, brush with olive oil, and pan-fry over high heat for about 3 minutes on each side, until browned and tender

  9. Slice the steak. Cut the steak into smaller pieces and add more salt if needed

  10. Serve. Serve and enjoy the dish 🥦🍅✨

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