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Tropical smoothie bowl

By chef Maria

Refreshing bowl of exotic fruit. Perfect light breakfast or summer dessert.

7 min
Easy

7 min prep

Tropical smoothie bowl
331 kcal · per serving
Protein 4g Carbs 48g Fat 15g
Ingredients

What you will need

5 items · serves 1
  • Banana 1 pcs
  • Mango 0.5 pcs
  • Coconut Milk 100 ml
  • Kiwi 1 pcs
  • Chia seeds 1 tbsp

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

7 steps

  1. Prepare the ingredients. This is what awaits you on the plate – a fresh smoothie bowl made from exotic fruit with coconut milk and chia seeds, prepare the ingredients in advance so the work goes smoothly 🥭🥝🔥

  2. Prepare the banana. Peel the banana and cut into smaller pieces.

  3. Prepare the kiwi. Peel the kiwi and cut into pieces.

  4. Prepare the mango. Peel the mango, remove the pit and cut the flesh into pieces.

  5. Blend the base. Place half of the banana, the kiwi, mango and coconut milk into a blender and blend at high speed until a smooth cream forms.

  6. Assemble the bowl. Pour the mixture into a bowl and top with the rest of the chopped fruit.

  7. Serve. Sprinkle with chia seeds and serve 🍽️✨

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