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Fit poppy-seed muffins made with rolled oats

By chef Gulasch

Fluffy muffins made from rolled oats with poppy seeds. A lighter sweet snack ideal with coffee or for on-the-go.

26 min
Medium

6 min prep · 20 min cook

Fit poppy-seed muffins made with rolled oats
466 kcal · per serving
Protein 18g Carbs 39g Fat 25g
Ingredients

What you will need

7 items · serves 1
  • Poppy seeds 50 g
  • Oat flakes 50 g
  • Eggs 0.75 pcs
  • Apple Purée 40 g
  • Yogurt 25 g
  • Syrup 0.5 tbsp
  • Baking powder 0.25 pcs

Cooking on the go? Open in the Goulash app to send these to your REWE, EDEKA or Knuspr basket.

Method

Steps to cook

6 steps · 20 min cook

  1. Prepare the ingredients. This is what's waiting on your plate – fluffy homemade muffins, prepare your ingredients in advance so the work goes smoothly 🧁🔥 Preheat the oven to 180 °C.

  2. Add the eggs. Crack the eggs into a large bowl.

  3. Add the ingredients. Add all the remaining ingredients (poppy seeds, rolled oats, syrup, yogurt, applesauce and baking powder)

  4. Mix the batter. Mix everything thoroughly until you have a smooth, lump-free batter.

  5. Bake the muffins. Divide the batter evenly among muffin cups and bake at 180 °C for about 20–25 minutes, until the muffins are cooked. Test with a skewer and once it is dry, remove them

  6. Serve. Let cool briefly and serve, optionally decorate as you like 🧁✨

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