Recipes – page 59
The recipe catalog continues. Pick a meal and Goulash builds your REWE, EDEKA or Knuspr grocery basket.
High-protein tomato sauce with beef meatball and elbow pasta
Tomato sauce in a lighter version thickened with lentils, served with a beef patty and elbow macaroni. Honest Czech classic in a more modern, healthier version.
Protein Tikka Masala with Rice
Chicken in a lighter aromatic tikka masala sauce with a higher protein content, thickened with cooked chickpeas. The ideal lunch for an active day.
Protein butter chicken with rice
A creamy sauce with chicken in the style of butter chicken, prepared in a protein-rich version thickened with white beans. A popular classic in a more modern, healthier version.
Chicken Protein Curry with Rice
Chicken in a mild curry sauce rich in protein with cooked chickpeas, served with rice. An aromatic and balanced lunch or dinner.
Poultry and Lentil Meatloaf with Boiled Potatoes
Juicy meatloaf made from poultry and lentils, served with boiled potatoes. A hearty dish with a higher proportion of protein and fiber.
Chicken in a creamy protein sauce with potatoes
Chicken in a delicate creamy sauce rich in protein, served with boiled potatoes. A simple and balanced lunch.
Yogurt chia pudding with caramelized banana
Chia pudding with creamy yogurt and sweet caramelized banana. A simple sweet breakfast full of energy.
Yogurt Chia Pudding with Fruit
Creamy pudding made from yogurt and chia seeds topped with fresh fruit. A light and nutritious sweet dish.
Protein svíčková with chicken and elbow pasta
A lighter version of the classic svickova with chicken in a delicate creamy sauce. Served with elbow pasta as a hearty lunch with higher protein content.
Tagliatelle Alfredo with chicken
Creamy tagliatelle with a smooth Alfredo sauce and pieces of chicken. Quick and filling pasta for an everyday lunch.
Banana Oat Pancakes
Fluffy pancakes made from banana and rolled oats. A great healthier breakfast or sweet snack.
No-bake honey cake with 5 ingredients
A quick version of the beloved honey cake, made without baking and with just a few ingredients. A sweet treat ready in no time.
Protein dill sauce with egg and potatoes
Creamy dill sauce in a protein variation complemented by an egg and boiled potatoes. A more modern version of a Czech classic.
Pork neck steak with pepper sauce and green beans
A tender pork neck steak accompanied by pepper sauce and sautéed green beans. A hearty and flavorful main course.
Tortilla pizza with egg and cheese
A crispy tortilla baked with an egg and melted cheese. A simple and quick dish ideal for breakfast or a light dinner.
Tortilla pizza with sausage and egg
Tortilla baked with sausage, egg and cheese. A hearty and quick homemade "pizza" variation made from a few ingredients.
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